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One of the biggest misconceptions in the gym is the belief that so that people their fitness goals, they need training to reach from six to seven times per week. Remember, the body needs anywhere between 48-96 hours of sports activities. Growth takes place when we rest, when we train our body. If we do not allow enough rest time, our growth will be hampered and possible training plateaus occur. Try to exercise 3 days a week, and thus at least one day between training for the real relaxation.
If someone working around 2 hours a day, 7 days a week. Running 4.0 for 8 minutes, then to 4.5 for 50, 4.0 for 15 Then he or they stretch and do 400 cycles (on the back, so), elbows to the knees, and then 350 reverse crunches (on the back, which wiifit legs up to his chest) and then 30 minutes. It all depends on your body.
What to tell your body? This is the only true judge of what is too much.
How do you feel? If you believe some of the symptoms of overtraining, then maybe it cools off a bit - but otherwise, keep it up!
Reference: http://www.fitnessdream.net/is-working-out-everyday-too-much/
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