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Onions as well as other foods like banana, artichoke, are called prebiotics and can help you live a longer and much healthier life, as they help the friendly bacteria, which we call probiotic breed in the gut. The gut has to have quite a few hundred, different types of bacteria, which protect you from many illnesses, that range from e-coli to Heart disease. Research is finding some incredible things, linking, the food we eat and the diseases we suffer from. So yes onions can help you live longer, healthy people, are happier, more active people, which also helps.
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