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Honey is a most valuable food, which today is not sufficiently appreciated. Its frequent if not daily use is vitally important. Amongst the many health benefits of honey, it is a powerful immune system booster. Honey is an antioxidant and anti bacterial properties can help improve digestive system and help you stay healthy and fight disease. Start every brand new day with this cleansing tonic if you want to see this health benefit of honey, before breakfast, mix a spoonful of honey and lemon juice from half a lemon into a cup of warm water and drink it.
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