Yes, if they have vitamin C in them.
It is recommended towash fruits and raw vegetables before eating them because some fruits and vegetables may contain pesticides on their them.
Eating raw meat is important for them because cooking the meat destroys vitamin C which is essential for life, it prevents scurvy.
Carefully wash raw vegetables before eating.
It is no worse than eating it cooked. The noodles are high in carbohydrates, so be sure to have some protein and vegetables with them.
Which ever one you'll be eating raw is best for you. But vegetables are somewhat better because they contain less sugar & more antioxidants!
If a diet consists only of raw vegetables, it is not a balanced diet, since it will lack certain vitamins such as B12. However, raw vegetables are high in fiber and low in substances such as cholesterol, so it's good to eat them as part of a balanced diet.
The raw food diet involves eating uncooked fruit and vegetables. The diet is said to be useful in treating such conditions as heart disease and arthritis.
Chicken and pork are the two that are on the top of the list. It is also said that hamburger should not be eaten raw either. It's best to consider the foods that can be eaten raw, such as vegetables, and just avoid eating anything else raw. Many of the foodborne illnesses that have occurred came from raw fruits and vegetables, like sprouts, spinach, mesclun, raspberries, fresh basil, tomatoes, green onions, and hot peppers.
Here are some important things:Wash hands before and after handling food.Make sure that raw meat does not come into contact with vegetables/fruits.Always wash vegetables/fruits before eating.
Eating raw foods can help retain more nutrients and enzymes that might be lost in cooking. Raw foods like fruits, vegetables, nuts, seeds, and certain grains can be eaten in their natural state. Some popular raw dishes include salads, smoothies, sushi, and vegetable wraps.
A raw food cleanse involved eating a diet of fruits, vegetables, seed and nuts usually over the span of seven to ten days. For more information on raw food plans visit http://rawfoodhealthwatch.com/raw-food-detox/.