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Milk, for a variety of reasons not least of which being its high protein content, is a great thing to consume to add muscle. Of course to add muscle you also need to be challenging your body to adapt by lifting weights correctly. If you're just trying to gain any type of weight, whole milk certainly has the fat in it to add fat to you even without doing much work of your own.
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SteveNo, dairy should be avoided when dieting.
Not exactly. Milk contains lots of sugar and depending upon what percent you purchase it could be high in fat. You also must remember that the serving you see on the jug of milk is only an 8 ounce serving, not as entire glass of milk plus some in your cereal bowl! If you do drink milk it is best to drink Rbgh free skim (or fat free) milk at breakfast.
Yes It is really True Facts You drink daily Milk, You can weight loss. You need to go to therapy to find out what the underlying cause may be. it has to be more than a craving...maybe a hormone imbalance or something medically or mentally out of whack. you need to start exercising and eat fresh fruits/vegies, berries and fiber when you want to eat the junk food.
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Most likely not. Milk contains protein which helps stabilize your insulin levels when after eating carbs or sugar (the main culprits of weight gain).
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