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Breakfast is the most important meal of the day as it is considered as the brain food. After a sleep of about 7-8 hours our body need fuel to carry out the activities throughout the day. There is no better way to kick start your day with the healthy and nutritious breakfast. If you are under the intention that you will loose weight by skipping your breakfast then you are wrong.
Skipping breakfast will make you feel more hungry during the lunch and in turn you will end up having a heavy lunch, ultimately you gain weight instead of losing. Breakfast eaters are more alert and work more efficiently when compared to those who skip their breakfast, it is very important to have the required amount of nutritional energy for the entire day .
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