what are the 5 exercise that aimed at develping mascular endurance
It important to do muscular endurance exercise exactly right to avoid strain and injury to your muscles. Start slowly and, over a period of weeks, build up endurance and stamina until you are able to increase the intensity or length of exercises.
Muscular strength and endurance is measured by how much a person can do physically. Endurance can be measured by exercise such as running.
what are the 5 exercise that aimed at develping mascular endurance
cardio-respitory endurance,muscular endurance,muscular strength,weight management,and body comp.
To build up muscles faster and get use to the work out
eating
Anaerobic
what are the 5 exercise that aimed at develping mascular endurance
what are the 5 exercise that aimed at develping mascular endurance
Rest
what are the 5 exercise that aimed at develping mascular endurance