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Why should you start with low intensity exercise when building muscular endurance?
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What is the relationship between intensity and muscular endurance in physical fitness training?
The relationship between intensity and muscular endurance in physical fitness training is that higher intensity workouts can help improve muscular endurance. When you work out at a higher intensity, your muscles are challenged more, leading to increased endurance over time. It's important to gradually increase intensity to avoid injury and see improvements in endurance.
What are the exercise that are aimed at developing muscular endurance?
what are the 5 exercise that aimed at develping mascular endurance
Why is it important to do muscular endurance execise exactly right?
It important to do muscular endurance exercise exactly right to avoid strain and injury to your muscles. Start slowly and, over a period of weeks, build up endurance and stamina until you are able to increase the intensity or length of exercises.
Muscular strength and endurance is measured by?
Muscular strength and endurance is measured by how much a person can do physically. Endurance can be measured by exercise such as running.
What are the 5 exercise that are aimed at developing muscular endurance?
what are the 5 exercise that aimed at develping mascular endurance
What are the five components of exercise?
cardio-respitory endurance,muscular endurance,muscular strength,weight management,and body comp.
How can muscular endurance be positively affected by exercise?
eating
Why should you start with low intensity exercise for muscular endurance?
To build up muscles faster and get use to the work out
What kind of exercise improves muscular strength and endurance?
Anaerobic
What are the exercises that are aimed at developing muscular endurance?
what are the 5 exercise that aimed at develping mascular endurance
What are exercises that are aimed at developing muscular endurance?
what are the 5 exercise that aimed at develping mascular endurance
What exercise intensity requires no muscular contractions?
Rest
