it is important to get a good night sleep because if you have school or if you have a job, you will be able to get up without feeling weak, u can have more energy and plus you will stay on task
To have a healthy body, you need to get enough sleep, eat a healthy diet, practice good hygiene, and exercise.
Clean yourself
Anyone can practice personal hygiene. it can take time to get used to but you'll feel good about yourself once you get the hang of it.
ØThe practice ofsupplying uncontaminated and nourishing food from the field to the consumers supports good hygiene in agriculture.
Sleep hygiene refers to a set of practices and habits that promote consistent, restful sleep and improve overall sleep quality. This includes maintaining a regular sleep schedule, creating a comfortable sleep environment, limiting exposure to screens before bedtime, and avoiding stimulants like caffeine close to bedtime. Good sleep hygiene can help prevent sleep disorders and enhance overall well-being.
Eat healthier, be more active, increase amount of good hygiene
Hygiene is important regardless of what you do. And it is important because you can't score any hot chicks if you don't practice good personal hygiene.
Bathes and practice good personal hygiene
It depends on what you meant by dirty underwear. If you've made love and may have some spotting from a period, then no, you should not be embarrassed. Young men know about those things. If you are not practicing good hygiene then yes, you should be embarrassed and it's a signal for you to practice good hygiene. Good job Marcy. Girls typically get embarrassed too much for no reason.
so you have a healthy life
It's a personal preference. Some people find it more comfortable to sleep without underwear, while others prefer to wear them for various reasons such as hygiene or warmth. It's important to choose what helps you get a good night's sleep.
Elderly adults generally need 7-9 hours of sleep per night, although individual needs may vary. It's important to pay attention to how they feel during the day to determine if they are getting enough rest. It's also important to maintain a regular sleep schedule and practice good sleep hygiene to promote quality sleep.