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it is important to get a good night sleep because if you have school or if you have a job, you will be able to get up without feeling weak, u can have more energy and plus you will stay on task

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15y ago

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If you do not get a early sleep your brain loses it's concentration more easily.

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Wiki User

13y ago
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*facepalm* you will be tired,if you don't sleep well

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Wiki User

12y ago
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to improve clarity of thought

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Q: Why should you practice good sleep hygiene?
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