it is important to get a good night sleep because if you have school or if you have a job, you will be able to get up without feeling weak, u can have more energy and plus you will stay on task
If you do not get a early sleep your brain loses it's concentration more easily.
*facepalm* you will be tired,if you don't sleep well
to improve clarity of thought
To have a healthy body, you need to get enough sleep, eat a healthy diet, practice good hygiene, and exercise.
Anyone can practice personal hygiene. it can take time to get used to but you'll feel good about yourself once you get the hang of it.
ØThe practice ofsupplying uncontaminated and nourishing food from the field to the consumers supports good hygiene in agriculture.
Eat healthier, be more active, increase amount of good hygiene
Hygiene is important regardless of what you do. And it is important because you can't score any hot chicks if you don't practice good personal hygiene.
Bathes and practice good personal hygiene
so you have a healthy life
Practising good food hygiene reduces the risk of contamination considerably, for example, cross contamination should not occur if correct coloured chopping boards are used correctly, and if food is stored correctly. The chances are lessened of getting illnesses like salmonella and food poisoning.
It depends on what you meant by dirty underwear. If you've made love and may have some spotting from a period, then no, you should not be embarrassed. Young men know about those things. If you are not practicing good hygiene then yes, you should be embarrassed and it's a signal for you to practice good hygiene. Good job Marcy. Girls typically get embarrassed too much for no reason.
Get vaccinations,Adopt a healthy lifestyle,and Practice good hygiene
Good hygiene always begins at home and with a good teacher. Depending on the circumstances proprer hygiene should begin at the earliest possible age.