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Beauty & Health>General Health

Why should you practice good sleep hygiene?

Anonymous

∙ 8y ago

Updated: 9/7/2023

it is important to get a good night sleep because if you have school or if you have a job, you will be able to get up without feeling weak, u can have more energy and plus you will stay on task

Wiki User

∙ 15y ago

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More answers

If you do not get a early sleep your brain loses it's concentration more easily.

Wiki User

∙ 13y ago

*facepalm* you will be tired,if you don't sleep well

Wiki User

∙ 12y ago

to improve clarity of thought

SHELDON PHILIPPI ∙

Lvl 2

∙ 4y ago

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