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it is important to get a good night sleep because if you have school or if you have a job, you will be able to get up without feeling weak, u can have more energy and plus you will stay on task

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13y ago
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12y ago

If you do not get a early sleep your brain loses it's concentration more easily.

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11y ago

*facepalm* you will be tired,if you don't sleep well

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2y ago

to improve clarity of thought

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Q: Why should you practice good sleep hygiene?
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Related questions

How do keep a healthy body?

To have a healthy body, you need to get enough sleep, eat a healthy diet, practice good hygiene, and exercise.

What is meant by good hygiene practice?

Clean yourself

Can one really practice personal hygiene?

Anyone can practice personal hygiene. it can take time to get used to but you'll feel good about yourself once you get the hang of it.

Which practices in agriculture support good hygiene?

ØThe practice ofsupplying uncontaminated and nourishing food from the field to the consumers supports good hygiene in agriculture.

What can i do to sleep well?

Eat healthier, be more active, increase amount of good hygiene

Why is hygiene so important in cheese-making?

Hygiene is important regardless of what you do. And it is important because you can't score any hot chicks if you don't practice good personal hygiene.

How does a man smell his best all of the time?

Bathes and practice good personal hygiene

Why is it important to maintain good personal hygiene?

so you have a healthy life

Why should you practice good food hygiene?

Practising good food hygiene reduces the risk of contamination considerably, for example, cross contamination should not occur if correct coloured chopping boards are used correctly, and if food is stored correctly. The chances are lessened of getting illnesses like salmonella and food poisoning.

Should you be embarrassed if your boyfriend sees your dirty panties and what should you do if he does?

It depends on what you meant by dirty underwear. If you've made love and may have some spotting from a period, then no, you should not be embarrassed. Young men know about those things. If you are not practicing good hygiene then yes, you should be embarrassed and it's a signal for you to practice good hygiene. Good job Marcy. Girls typically get embarrassed too much for no reason.

What are prevention techniques for keeping yourself healthy?

Get vaccinations,Adopt a healthy lifestyle,and Practice good hygiene

Slogans on health and hygiene?

Good hygiene always begins at home and with a good teacher. Depending on the circumstances proprer hygiene should begin at the earliest possible age.