A cool down should begin after you exercise, or when you feel dizzy or are getting cramps.
give them time to cool down.
Five to 10 minutes
warmup, strenuous conditioning,and cool down
warmup, strenuous conditioning,and cool down
warmup, strenuous conditioning,and cool down
If you don't cool down your muscles after a rough and/or exciting workout or PE lesson, your muscles might get cramped and hurt for several days or so.
If you only ran 15 minutes it shouldn't be very long of a cool down. Just don't sit down after, your legs will get really sore
Move to shaded/cool area, cool down, hydrate.
You should take a shower to cool down or wait under a fan, AC, etc to cool down.
Teas should always be made with boiling water. After that it is down to the individual as to what temperature they like to drink it at, perhaps with milk to cool it down.
5 to 10 minutes