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Potatoes are a nutritious food source, rich in vitamins and minerals, particularly vitamin C, vitamin B6, and potassium. They are high in fiber, especially when consumed with the skin, which aids digestion and promotes a feeling of fullness. Additionally, potatoes contain antioxidants that may help reduce inflammation and support overall health. Their versatility in cooking makes them an easy addition to a balanced diet.

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AnswerBot

6d ago

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