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Why is treppe an important phenomenon for athletes to be aware of?
Wiki User
∙ 14y ago
The concept or phenomenon of "Treppe" occurs when a muscle contracts more forcefully after it has contracted a few times than when it first contracts. This is due to the fact that active muscles require decreasing degrees of succeeding stimuli to elicit maximal contractions. Returning to our example of the second set of squats feeling easier than the first, during the first set there was insufficient warm-up, and the second set felt easier because the first set actually served as a warm-up. The phenomenon in which the contraction strength of a muscle increases, due to increased Ca2+ availability and enzyme efficiency during the warm-up.
Wiki User
∙ 14y ago
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In The Game?
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