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For us humans, we remember events that happen to us, and we worry about what might happen to us in the future. Thinking about future events (which takes place in the mind) and worrying about them, can severely affect our physical bodies. It is important for you to do some self-seeking, that way you can have a better sense of yourself so that you can learn to accept what life brings your way.

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Q: Why is the mind-body connection so important?
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