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The recommended daily intake is 2-5 g NaCl for healthy persons.
The recommended daily intake of salt to maintain a healthy balance of electrolytes in the body is about 2,300-2,400 milligrams, which is roughly equivalent to one teaspoon of salt. Consuming too much or too little salt can disrupt the body's electrolyte balance and lead to health issues.
exercise and healthy diet with low salt and sugar intake
The recommended daily intake is 2,5-5 g; sodium is indispensable for the function of muscles. Also salt retain water in the body.
The recommended daily intake of sodium chloride is now 2,5-5 g.
Reduce your salt intake, lose weight in a healthy way, and take medication if your doctor says you need it.
Salt is healthy under a daily intake of 5 g. It is not recommended for persons having health problems or using prednisone.
Salt is not bad; salt is extremely useful. For a healthy adult person the recommended daily intake is 4-6 g. Persons with cardio-vascular illness (but also with some other problems) must avoid salt (they can use KCl).
It is not healthy for you. (Plus, salt is not healthy)
The recommended daily intake is 2,5-5 g salt. Various persons have a different sensitivity to salt.
Fresh fruits and vegetables, healthy whole grains, and lean proteins are the most important cornerstones of healthy nutrition. It is also important to limit salt and refined sugar intake.
A typical person needs 4g of salt per day. Very few people need more than 6g of salt per day.The range for the healthy daily intake is 2-5 g.