Why is it important to recognize early signs of stress?

Answer 1

It is important to learn to deal with stress because stress raises your level of cortisol which in turn produces bad eicosanoids in your body. Also, signals your body to store FAT. Stress = Increase in Body Fat %

Answer 2

Stress is a sign that you are pushing your limits. Most of us spend our entire lives having never discovered our true potential. we remain comfortable living a life of ease because it is too scary to venture out into the unknown. T. S Elliot once said, Only those who will risk going too far can possibly find out how far one can go. If you want things to go differently in your life, you must be willing to do things differently. Infinite possibilities lie waiting in the unknown, but you will never be what they are unless you venture out there. To do so is scary and stressful, but the rewards are eternal.

Answer 3

It is important to learn to deal with stress, because life is often times difficult and stress is an inherent part of life. A buildup of stress can cause both physical, mental, and emotional problems and therefore people need to find a healthy way in which they can deal with it so that they can live their lives.

Answer 4

The value of recognizing the early signs of stress is essentially the same as recognizing any other unhealthy condition early, because the sooner you recognize it the sooner you can do something to correct it, thereby avoiding the more serious health consequences which can result from an untreated problem.

Answer 5

It's important to reduce stress because it can change everything. If you are too stressed out it will make life difficult, it would be difficult to complete task and do everyday errands. Also when over stressed it can cause seizures, stroke and depression.

Answer 6

If you don't deal with your stress then you could have either a mental breakdown or go completely insane, not much difference between the 2 though