Why is it important to get regular sleep?

Answer 1

Well you body needs it! Without sleep you wouldn't be able to concentrate, you would feel tired and sleepy and you would get sick all the time because your body wouldn't be able to fight off viruses when they attack. Viruses get you at your weakest stage like when you haven't eaten or slept and then they attack because your body doesn't have the energy to fight the viruses off.

Answer 2

• Sleep is needed for the body to recuperate.
• Sleep is needed for growth and development
• Sleep affects metabolism
• Sleep influences our ability to learn and our memory

Answer 3

sleep is important because it rests all of your body systems.

Answer 4

helps you release what are frustrated thoughts

Answer 5

so your body can function properly without sleep your body starts to shut down