drink lots of tea but 8 cups of water a day
it is so you can keep hydrated as you lose lots of sweat when it is hot
People say to drink LOTS and LOTS of water! 7 to 8 oz. A day.
it's good to drink water - you should have at least 64oz a day - but diet and exercise are MUCH more important. if you're drinking lots of water but sitting on the couch eating pizza all day, then water doesn't matter. diet and exercise matters.
Drink lots and lots of water. It will help alot
Lay down and listen to music Drink lots of water, it fills you up.
Drink lots of milk and water, sleep (8 hours a day), stretch, weight lifting. :)
It is important to drink lots of fluids if you are exercising outside on a hot or humid day. This prevents you from becoming dehydrated. Also, drinking lots of fluids while sick can help speed up the healing process.
When doing the 20 day cleanse you should drink lots of water. You can live your life normal just eat small meals a few times a day.
Lots and lots of water I know this may sound hard but do a full one day detox where you drink fruit juce and vegetable juice raw self made only
You should drink a gallon of water a day because the fetus recycles the water in your uterus and you need to keep your baby healthy. Drinking lots of water also helps with the recovery process.
You should drink lots of cold ice water and do not over do the activity.