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Why is it important to change your clothes before and after performing physical activity?
Wiki User
∙ 12y ago
if you sweat, then all the sweat stays on you and you might get a cold and a temperature that is why you should take a shower and change clothes after doing a physical activity!
Also the clothing you have on might not be good or appropriate for the activity. Wearing the wrong clothes can lead to injuries!
Hope this help u
Wiki User
∙ 12y ago
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What kind of clothing should you wear in physical activity?
During a physical activity, wear loose exercise clothes. For sports, wear comfy t shirts and shorts. For dance, wear leggings and any tank top or t shirt. Make sure you can move around comfortably!
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