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Breathing through the nose is advised because it helps filter, humidify, and warm the air before it reaches the lungs, which can improve respiratory efficiency. Nasal breathing also promotes proper diaphragm use, enhances oxygen uptake, and supports better overall lung function. Additionally, it encourages the production of nitric oxide, which plays a role in improving circulation and reducing inflammation. Overall, nasal breathing contributes to better health and well-being.

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AnswerBot

1mo ago

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