its a good idea to see a health CARE provider before beginning a fitness program so you know about your health problems or anything else before you start your program
Daniel Matthew Jenkins
from:nicolas orem middle school
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So he can check if you have any heart problems or other health problems, that could make it dangerous for you to start exercising at a heavy level.
To check for preexisting conditions that would make some exercises dangerous
because is the most important for our life.
A fitness program is an essential part of any weight loss program but it is important not to go overboard. It is easy to injure yourself when you do too much too soon. If you don't know a lot about working out, it is a good idea to speak to a fitness professional before beginning regular workouts. He or she can help you determine what your body can handle.
It's not necessary to consult your doctor before starting a fitness program unless you have serious health issues, then in that case you might want to check with your doctor first.
Your physical condition at the beginning of the program: Current weight, current other daily activities, time available to dedicate to your program, your likes and dislikes (no sense starting an exersize program that includes running if you don't like to run) but if you like sports, consider taking up an active sport. If you are out of shape it is always best to talk to your doctor before beginning any excersize program. Along with excersize, eating the proper diet is just as important.
Everyone, especially those over 60, should consult their doctor before beginning an exercise program. Starting slowly is a good idea, and doing cardio in conjunction with weight training will yield the best results. Even women who aren't in great shape can benefit from a program that begins with a simple walking program.
Before beginning any exercise program, an evaluation by a physician is recommended to rule out any potential health risks. Once health and fitness are determined, and any or all physical restrictions identified, an individual's exercise.
Before starting any exercise program be sure to check with your doctor first. Always warm up before you start. There are several sites which will show you exercises that you may like...here is one...www.shape.com Fitness Workouts
Start by finding a cardio fitness program for beginners, such as walking, running, or any of the types of programs listed at http://exercise.about.com/od/exerciseforbeginners/Exercise_for_Beginners.htm. These will allow you to build up your strength and endurance before moving on to more difficult programs.
form_title= Octane Ellipticals form_header= Try for your fitness goals with an Octane elliptical. What elliptical model do you want to purchase?*= _  Have you ever owned an Octane elliptical before?*= () Yes () No What is your current fitness program?*= _ 
Overweight individuals are at great risk for heart attack, stroke and many other health problems. In addition, obesity can be a source of personal distress and societal discrimination. All overweight people should immediately institute a fitness program, but must do so safely and cautiously. Before beginning a diet or exercise plan, individuals should consult with their doctor. In addition, those who do too much exercise too soon are at risk of experiencing serious injury.
The most important consideration in beginning a career as a NASCAR driver is to start early in life. Get familiar with race tracks and driving even before reaching the legal driving age. Also, fitness is a critical consideration, so an exercise program should be maintained.