If you are waking up as tired as (or tireder than) when you went to sleep, you may have an illness, or be under stress. You might want to see a doctor. If you feel like stress or tension is draining away from you as you relax, this is a good thing. Some de-stress exercises encourage you to imagine negativity draining away.
Not enough sleep; not enough to eat; dehydration; vitamin deficiency; medical problems, including low iron; all of the above...
that is because your body was so to speak drained from all the juices (chemicals ). while trying to get stimulated and respond to it.
You must always listen to your body. If you feel like you're exhausted, stop, take a rest and sleep. It may be hard I know but when your body feels like it needs to stop working for some time, you will notice that eventually, you will start to feel sleepy and you can now sleep.
During REM sleep, when active dreaming is involved, it is not unusual to perceive that you are being touched.
Sleep does make one feel better, it is essential for health. When one sleeps one can call it maintenance or repair time, eliminating the toxins and energizing the body. Sleep is the silent healer.
If you constantly go with little sleep, your body learns to deal with it. But when you sleep longer, your body thinks it's time to catch up, and wants to sleep more. Ideally, sleep 8-10 hours ever night, and that won't happen.
clordiceden
Your body needs sleep to recharge. Your brain is much more alert when you've had enough sleep, for example. Your body doesn't feel tired if you rest it every night, and your organs work better when they're rested.
Exhausted, drained, drowsy, fatigued, wiped, tired
Makes you feel sad.
to cause someone to feel drained of energy
I feel no pain. Her rage left her feeling drained.