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If you are waking up as tired as (or tireder than) when you went to sleep, you may have an illness, or be under stress. You might want to see a doctor. If you feel like stress or tension is draining away from you as you relax, this is a good thing. Some de-stress exercises encourage you to imagine negativity draining away.

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Q: Why does my body feel like it is being drained when I sleep?
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