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you have a big poop and a small poop hole.

supplement. It is not the size that causes pain or difficulty, but the firmness or hardness of your feces.

Not drinking sufficient water will cause this problem, as will not getting rid of body waste frequently enough. At least once a day.

Most of the contents of your stomach and intestine are pretty fluid, to help with the extraction of nutrients from the food. The latter portion of the intestinal system has as an important part of its job, the recovery of as much water as possible, for water (and the salts it contains) is precious.

If waste is allowed to remain there too long, it will become too dried out.

Relief measures include adequate hydration, and including fibre in your diet. Fruit is a petty good source of fibre. And cereals are excellent also. The fibre is pretty inert as far as digestion is concerned, but it does absorb water, thus making things more fluid, or soft.

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12y ago

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