you have a big poop and a small poop hole.
supplement. It is not the size that causes pain or difficulty, but the firmness or hardness of your feces.
Not drinking sufficient water will cause this problem, as will not getting rid of body waste frequently enough. At least once a day.
Most of the contents of your stomach and intestine are pretty fluid, to help with the extraction of nutrients from the food. The latter portion of the intestinal system has as an important part of its job, the recovery of as much water as possible, for water (and the salts it contains) is precious.
If waste is allowed to remain there too long, it will become too dried out.
Relief measures include adequate hydration, and including fibre in your diet. Fruit is a petty good source of fibre. And cereals are excellent also. The fibre is pretty inert as far as digestion is concerned, but it does absorb water, thus making things more fluid, or soft.
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Simply put, you may have a hemmorhoid. The cure is rather simple. More fiber in your diet, more fluids, and in some cases (I'm not saying yours is the case, but in some cases) cleanliness is close to painlessness. When possible, have a shower or a bath after a bowel movement. When it's not possible to have said shower or bath, I might suggest carrying Wet Ones or some other kind of wipe to clean up with. They come in travel sizes, so there's no worry about discretion.
In other cases, I might suggest a topical analgesic (such as Preparation-H, cream works wonders, as the ointment is rather on the greasy side). Doesn't matter if it's a store brand or brand name, they all have the same ingredients.
It can hurt sometimes when you have not eaten very well but sometimes it doesn't hurt. Its real name is Constapation.
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It hurts, I've experienced this terrible poo. Stay healthy and avoid this poblem.
A person may notice that their anus hurts after a bowel movement when they have hemorrhoids. This may also be caused by a hard stool.
If yours hurts, you may have haemorrhoids. Get more fibre in your diet and drink more water. Plus, your poop may be thick.