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Stomach breathing is not actually breathing into your stomach. It is breathing as a result of activating your diaphragm - which sits just above your stomach and pushes on your stomach when its pulling air. Diaphragm breathing is deeper breathing and it's where you pull more air into your lungs. Once the deeper parts of your lungs are filled, the air fills the upper part of your lungs in your chest...

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Q: Why do you switch from breathing into your stomach to your chest?
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