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Shaking while falling asleep, often referred to as hypnic jerks, is a common phenomenon where the body experiences sudden muscle contractions or twitching. This can occur as the brain transitions from wakefulness to sleep, possibly due to the relaxation of muscles or anxiety. It’s typically harmless and can be triggered by stress, fatigue, or caffeine consumption. The sensation can startle you awake, but it usually diminishes with better sleep practices.

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2mo ago

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