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To be able to concentrate properly.

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15y ago
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Q: Why do you need to get enough sleep?
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Why is it important to sleep enough?

If you don't get enough sleep your body doesn't have enough energy to do every day tasks. You need to rest your body. Your brain works better that way. REMEMBER TO GET ENOUGH SLEEP!!!!!!


How many hours sleep do you need to get?

at least 9 or 10 hours to get enough sleep


How many hours does a peron need to sleep in a day?

6 Hours of sleep is enough


Does not enough sleep form into depression?

Lack of sleep can certainly contribute to depression. It is also true that depressed people have an increased need for sleep.


How much sleep do you need to get for a child in the age of 11?

at least 10 hours. any less than that is not healthy. make sure you get enough sleep when you can, I guarintee you will need it.


What causes you to be tired?

It could be because you are not getting enough sleep. However if you are getting enough sleep and you are still tired you need to see your doctor because that could be a sign of a medical condition.


How much sleep does a 17 year old boy need?

Around 8-9 hours sleep a night is best. As teenagers need enough sleep to get all there energy back


Does having enough sleep affect behavior?

yes it does , so get enough sleep


Why are you always feeling tired?

When you don't get enough sleep or you are often stressed out, you need time to rest and have time to relax and if you go to sleep you'll feel better.


When you have more REM sleep than normal one night it might be because?

you did not sleep enough the night before APEX :D


Is it normal for a 12 year old to be sleepy a lot during puberty?

It is if you're not getting enough sleep - teens and kids need 10 hours of sleep a night!


Why would a woman sleep with a married man?

because there boyfriend isn't 'good' enough for them. and they need their 'needs' to be satisfied.