at least 8 hours of sleep
between 5-7 hours of sleep. Children need at least 7-8 hours of sleep
We sleep by closing our eyes. Sometimes we snore and we also kick everything. We need to get at least 8 hours of sleep (kids) and at least 5-10 hours of sleep (adults).
16 and over need to get at least 8 hours sleep :)
At least 8 hours of sleep.
Kind of. It's okay, but they need at least 10-12 hours of sleep. If kids are old, they can't sleep 8 hours all the time. As kids get older, the earlier they wake up.
You're supose to have at least 8 to 10 hours of sleep.
At least 8 hours of sleep.
Children and Preteens need atleast 8 hours of sleep each night. That adds up to 56 hours of sleep a week!10 or 11 is the ideal amount, adults should get at least 8 for a healthy body. sleep deprivation can harm you in many ways. (:
Ages 12-14 need at least 9 hours sleep to be fully alert ages 15-19 need at least 8 hours
You should go to sleep at 11:00 PM. The number of hours of sleep you need are at least 9.
The average is 8 hours, some people require 10 hours and there is approximately 35% that only need six hours (I'm one of those people.) It depends if you have REM sleep (deep sleep) and if you do then even six hours is enough for many people. If you are a lighter sleeper then 8 - 10 hours is a must. Children from 1-19 need at least 10 hours of sleep each day.