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You should talk to a doctor about this; this might be caused by a minor allergic reaction, or it may be a potentially serious heart condition.

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Q: Why do my cheeks suddenly go all hot and red when im just satdown or walking around im not hot and im tired from exercise im not fat and im not naturally red in the face whats wrong with me?
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What is the easiest exercise for weight loss?

The easiest method will naturally be the least rewarding. I'd start of walking and increase the distance and maybe go for an occasional jog/run.

Walking is what type of exercise?

Many people feel bogged down immediately when someone mentions the word "exercise." But, when going for a walk is mentioned, it is totally different. Walking is true exercise. If you speed up your walking after awhile, it is known as an aerobic exercise. This type of exercise is great for your lungs and heart and a lot of fun for you! Walking slow or walking fast will be your choice.

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I was walking in an companionway and suddenly slip my foot.

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