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Charlie Horses also known as Muscle spasms . It often occur when a muscle is overused or injured. Things that might bring on a muscle spasm include:
- Exercising when you have not had enough fluids (you're dehydrated).
- Having low levels of minerals such as potassium or calcium.
Some spasms occur because the nerve that connects to a muscle is irritated. One example is a herniated disk irritates the spinal nerves and causes pain and spasm in the back muscles.
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Why do you get charlie horses only in your lower abdomen?
I don't understand what you mean. I have gotten bad charliehorses in my calf muscle, and on the bottom of my foot. Often, muscle charliehorses result from not drinking enough water.
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