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The body does not always dehydrate at night. During times when one is sleeping and not drinking fluids this can cause a slight feeling of dehydration, but if it is excessive it is recommended one seek medical advice.

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9y ago
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10y ago

You get so dehydrated before bed because you usually don't take water during the day or before you go to sleep.

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Q: Why do i get so dehydrated before bed?
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The problem is two fold. First you are dehydrated. You should drink 4 8oz. glasses of water immediately before you go to bed. Second, your skin is not being moisturised properly. You should rub Vaseline all over your feet just before you go to bed too. Don't rub it off before you get into bed though. I know it is messy, but it should help with your problem.


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