When you quit drinking, your body undergoes withdrawal, which can disrupt your sleep patterns. Alcohol often acts as a sedative, and its absence can lead to increased anxiety, restlessness, and changes in your sleep architecture, resulting in difficulties falling asleep or staying asleep. Additionally, the body may take time to recalibrate its natural sleep-wake cycle after prolonged alcohol use. This combination of physical and psychological factors contributes to insomnia during the early stages of sobriety.
Quit is one! (quit drinking it)
Quit drinking
Social drinker or not, if you start drinking the time in which you will quit (if you ever do) varies based on the person.
it is not right
you just quit, unless you an alcoholic then you should go to AA meetings or rehab
You cant!
It is easier with help. See the Related Question.
simple.....you go to a doc.!!!!!!!!!!!!!!!!
Think of quitting alcohol then make a sure decision to quit and after that don't drink with a commitment.
If people stop drinking abusively, their health will improve. If moderate drinkers quit drinking, they increase risks to their health and longevity. That's because abstaining is a risk factor for poor health and shorter life.
To stop drinking soda just start drinking something else like water or another type of liquid
they cant sleep pendejos!!