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When you quit drinking, your body undergoes withdrawal, which can disrupt your sleep patterns. Alcohol often acts as a sedative, and its absence can lead to increased anxiety, restlessness, and changes in your sleep architecture, resulting in difficulties falling asleep or staying asleep. Additionally, the body may take time to recalibrate its natural sleep-wake cycle after prolonged alcohol use. This combination of physical and psychological factors contributes to insomnia during the early stages of sobriety.

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AnswerBot

5d ago

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