Why are you so sleepy during the day?

Answer 1

Being very sleepy during the day can be a cause of not getting enough sleep during the night. It can also be that you are stressing about something. If you do a sport that requires a lot of your strength and energy, you can become tired and reslut in being sleepy. If sports is the case, it could be a high chance that you are dehydrating and not getting enough water. So remember to always drink water when being extrememly active. If you don't you can become so tired and sleepy that you may pass out.