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there is no relation b/w sleep and tirednees .....there is so many other reson of tirednnees...like unhealthy food.. weak digetion ....boring work...no work...alcohol...fatty food.....get regularity in everything slowly slowly ...and exersize also help you...from dr.pranav
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Why feel still tired after 8 hours of sleep?
you might think you are getting the right amount of sleep. It depends on what tip of mattress you sleep on.
How do teens keep from getting tired?
sleep
Is it bad for you to not get the right amount fo sleep?
Refrain from napping after school. Keep yourself active until you are dead tired. Give yourself 8 hours of sleep every night. Depending on certain people, sometimes getting more, or getting less can cause you to be tired. After 8 hours of sleep, you should feel refreshed. And remember, taking a nap DOES NOT make up for the sleep you already lost. You're just setting off your sleep cycle.
What are the recommended hours of sleep for children?
about 10 hours min. If they sleep for less, of course they'll be extremely tired.
how can a person's body sense to sleep when it's afternoon?
It all depends on your sleep schedule if you usually go to sleep at 9 pm and you wake up at 8 am you get 10 hours of sleep everyday you go to sleep same time everyday you wake of same time everyday, your Getting sleepy around 9 pm cause your body knows you haven’t slept in 12 hours so your body isint Getting tired cause it knows what time it is it’s getting tired cause ur knows you haven’t slept
Why am i always tired and sleepy?
You could have a genetic disease where you need to eat every 2 hours. Or it could be because something was just told to you that you know is going to change your life. Or maybe you need some sugar. Sometimes cancer causes sudden fatigue.
Always feeling sleepy and tired?
No, I tend to sleep when I'm tired and feel better afterward.
What causes you to be tired?
It could be because you are not getting enough sleep. However if you are getting enough sleep and you are still tired you need to see your doctor because that could be a sign of a medical condition.
If you get a lot of sleep will it reduce bags under your eyes?
Not always but you do need sleep when you feel tired.
How come I have to get 12 hours of sleep or I'll be tired all day and not want to do anything?
If you need to get 12 hours of sleep then you should see a doctor. It is not normal to feel tired all the time. You may be anemic.
Can you get eye bags and dark circles around your eyes bacause of too much sleep?
The answer is yes. Dark circles under your eyes (as well as eyebags) are result of being too tired. Most people think of being too tired as not getting enough sleep, but you can also be constantly tired if you sleep too much. If you get around 8 hours of sleep each night consistently, you should notice a decrease in these symptoms.
Why do you feel tired if you sleep long hours?
You could possibly still be tired. Maybe you didn't sleep a lot the last night or didn't sleep deeply enough. It could be medications or vitamin deficiencies. Also, some people need to sleep more hours than others.
