Yes depending on how you use them. Sultanas are a concentrated source of calories, sugar, and nutrients. They supply an amount of dietary fiber both soluble and insoluble, as well as some iron, potassium, and B vitamin.
28 grams of sultanas on your cereal (this is a lot of sultanas) will add 82 calories, around or equal to three teaspoons of sugar. The advantage to sultanas is they are not empty calories; they will deliver fiber and protein as well. For every 50 grams of sultanas, they have around 1.2g protein & 1.2g protein fiber, not to mention the vitamins.
To summarize three teaspoons of sugar offer nothing except energy, 28 grams of sultanas offer vitamins, protein & fiber, as well as the energy.
sultanas have fibre
Sultanas are like raisins, but sultanas are made from a special kind of grape.
Can I eat sultanas using warfarin
Sultanas originate from the Ottoman Empire (today known as Turkey).
There is 19.3g of carbohydrates and 82 calories and no fat in 1oz (28g) of sultanas
Because they are mixed with oat and other cereal which absorbs all the moisture from the sultanas.
There are approximately 190 grams in 1 cup of sultanas.
bananas
Yes
No, sultanas are seedless grapes. They are dried Thompson Seedless grapes, which means they do not have any seeds inside.
is it ok for people with type 2 diabetes to eat dried fruit
sultanas