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Yes depending on how you use them. Sultanas are a concentrated source of calories, sugar, and nutrients. They supply an amount of dietary fiber both soluble and insoluble, as well as some iron, potassium, and B vitamin.
28 grams of sultanas on your cereal (this is a lot of sultanas) will add 82 calories, around or equal to three teaspoons of sugar. The advantage to sultanas is they are not empty calories; they will deliver fiber and protein as well. For every 50 grams of sultanas, they have around 1.2g protein & 1.2g protein fiber, not to mention the vitamins.
To summarize three teaspoons of sugar offer nothing except energy, 28 grams of sultanas offer vitamins, protein & fiber, as well as the energy.
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What do the nutrients in sultanas contain?
sultanas have fibre
What are sultanas and how much is 55 g?
Sultanas are like raisins, but sultanas are made from a special kind of grape.
Can i eat sultanas whilst taking warfarin?
Can I eat sultanas using warfarin
What country does sultanas come from?
Sultanas originate from the Ottoman Empire (today known as Turkey).
How many carbs in sultanas?
There is 19.3g of carbohydrates and 82 calories and no fat in 1oz (28g) of sultanas
Why are sultanas hard in muesli?
Because they are mixed with oat and other cereal which absorbs all the moisture from the sultanas.
What rhymes with sultanas?
bananas
Are Sultanas fattening?
Yes
Are sultanas suitable for diabetics?
is it ok for people with type 2 diabetes to eat dried fruit
What food was eaten by sultans?
sultanas
Can you cook sultanas with rice?
yes
What is the difference between rasins and sultanas?
The main difference between raisins and sultanas is the type of grape used and the drying process. Raisins are made from red or green grapes, while sultanas are made from seedless green grapes. Raisins are typically dried in the sun or mechanically dried, while sultanas are dried using a special drying process that involves dipping the grapes in a solution to speed up the drying. In terms of taste, sultanas are generally sweeter and juicier than raisins.
