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Grains contain carbohydrates, carbohydrates break down sugars, sugar goes into blood (called blood sugar). Carbohydrates keep your blood sugar at a normal level (unless your diebetic) which keeps you alive. Since grains contain carbohydrates and carbohydrates have a very important job, grains are very important. Grains keep you alive. They are a very important part of your diet.

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Q: Why are grains important?
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