Vitamin b12, Tyrosine, and L-dopa will boost energy levels.
Vegan mothers need only infrequent intake of vitamin B12-fortified cereals The vitamin B12 in fermented soy products may have low bioavailability Vitamin B12 in fortified cereals has low bioavailability Infants born to vegan mothers are resistant to the development of vitamin B12 deficiency
calcium, magnesium, B12 and vitamin D
Very few people are ever deficient in B12. a vitamin that occurs in meat, milk and other dairy product (such as eggs). Unless you are on a vegan diet, there should be no reason for you to be deficient in B12, and taking a B12 supplement will probably not prove beneficial. Consult your GP/family doctor before starting a B12 supplement. (Added note) People suffering from Chronic Anaemia cannot absorb vitamin B12 from their food, and B12 tablets are of no use. They need to have a B12 injection every 3 months.
B12 is a vitamin
If you are referring to vitamin b12, vitamin b12 is healthy for you.
vitamin B12
The B vitamins are water soluble, which means that what is not used immediately by the body is excreted in the urine vitamin B12 can be stored in the liver for a long time. Vitamin B12 is available in certain food sources, such as meat, dairy and eggs. If you are a vegetarian, or don't consume these foods in high amounts, you should take a vitamin B12 supplement to prevent a deficiency.
It is a vitamin B supplement. Composed as follows: Vitamin B1 (Thiamine) - 200mg/tab Vitamin B12 (Cyanocobalamin) -1000mcg/tab Vitamin B6 (Pyridoxine HCl) - 50mg/tab
It is a vitamin B supplement. Composed as follows: Vitamin B1 (Thiamine) - 200mg/tab Vitamin B12 (Cyanocobalamin) -1000mcg/tab Vitamin B6 (Pyridoxine HCl) - 50mg/tab
I assume so, since most people eat vitamin B12 in their ordinary diet. I presume you are taking B12 suplements.
Vitamin B12 is used as a supplement when there is a deficiency of vitamin B12 in the body, usually due to intestinal disease. The shots are given into the muscle on a weekly or biweekly basis (depending upon the physician's orders).