Our thoughts have no influence over our feelings
action-oriented therapies refer to behavior therapy, cognitive behavior therapy, rational emotive behavior therapy and reality therapy. All these types of therapy translate insights and ideas into actions/ behaviors.
Albert Ellis
REBT focuses on helping patients discover these irrational beliefs that guide their behavior and replace them with rational beliefs and thoughts in order to relieve their emotional distress.
Michael Neenan has written: 'Rational Emotive Behaviour Therapy' 'Learning from Errors in Rational Emotive Behaviour Therapy' 'Counselling Individuals'
Joseph Yankura has written: 'Albert Ellis' -- subject(s): Rational emotive behavior therapy
Albert Ellis is associated with the therapeutic approach known as Rational Emotive Behavior Therapy (REBT). This approach focuses on identifying and challenging irrational beliefs that lead to emotional distress and replacing them with healthier, more rational beliefs. Ellis believed that our thoughts about events are what ultimately determine our emotional reactions.
Albert Ellis
There are 10 basic irrational assumptions that trigger maladaptive emotions and behaviors
Rational-Emotive Behavior Therapy (REBT) can be effective in treating various mental health disorders, including anxiety disorders, depression, phobias, and obsessive-compulsive disorder. It helps individuals identify and challenge irrational beliefs and thought patterns that contribute to their emotional distress.
Rational Emotive Behavior Therapy - Abert Ellis
Rational Emotive Behavior Therapy - Abert Ellis