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for apex it is mental and emotional

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Arielle Starcher

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3y ago
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Ever Romero

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Mental and emotional

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Wiki User

7y ago

i do know how to explain but how

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Anonymous

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mental and emotional

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Q: Which part of the health triangle deals with managing anxiety?
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Can exercising lower a person's depression and anxiety?

Several studies have shown that both a healthy diet and exercise can reduce depression and anxiety. If you have any existing health conditions or are over 50 it is important to consult your physician before starting an excessive routine. WebMd is a good resource on anxiety and depression. An article which deals with exercise for anxiety and depression can be found at http://www.webmd.com/depression/guide/exercise-depression.


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