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Verified answer
Improved complexion-apex
Healthier skin
Decrease in metabloism
Improved Flexibility
Reduced Blood Pressure
Increased Metabolic Rate
Healthier skin
Which of the following can refer to the form of exercise that uses free weights, weight machines, resistance bands, or the weight of the body to put stress on the muscles?
Strength training B. Weight training C. Resistance training D. All of the above.all of the aboveall of the above
How can muscular strength and endurance be improved?
by doing aerobic training. aerobic training involves more of the muscles such as weight lifting, and more of that can improve it:)
What is the chief benefit of anaerobic exercise?
Strength. strength
How do you reduce upper arm fat without using weights?
Strength training-pushups would be great.
What is included in the NALC health benefit plan?
The benefits that are available in the NALC health benefit plan include the following. Preventive care, inpatient and outpatient hospital care, chiropractic care, physician care and a prescription drugs plan.
What of the following is a benefit of strength training?
all of the above
Which following is a benefit of strength training?
All of the above
Which do the following is not a benefit of strength training?
Healthier Skin (Apex)
Is not a benefit of strength training?
Decreased metabolism
What is not a benefit of strength training?
Decreased metabolism
Where can someone buy a strength training system with strength shoes?
One is able to buy a strength training system with strength shoes at several different retail locations including the following: Vulcan Strength and Power Strength.
Are strength training recommended for people who wants to become better athlete and what else should I know about them?
Anything that has to do with strength/endurance training should better benefit you as an athlete. I recommend the Strength Training System Strength Shoe for Men, and the Vibram Five Fingers KSO for Women.
How will the proposed training benefit your country?
how will the proposed training benefit my country if I am seeking for training
How will a trainer benefit you with strength training?
A trainer will benefit you in that they will be able to access your current strength level and safely set you up with a program to acheive your goals. Check with your local health club to find out rates and availablility of personal trainers in your area.
Do strength training shoes work?
Strength training shoes are effective in so much as you walk which is exercise in itself. They however, do not offer any additional benefit. The claims that they provide better balance have not been proven to any noticiable degree.
Is Pilates strength training?
Well, strength training can be either with weights or without weights (bodyweight training). Pilates develops strength, primarly core-strength
Can strength training increase body weight?
Yes, but it can also decrease body weight. Strength training itself doesn't alter the mass of your body. However, you will need to eat and drink plenty of water in order to continue strength training (and living, actually), and that will add to your body weight. Sweating and using the bathroom will decrease your body weight. The benefit of strength training is that more of the weight on your body will be lean, which means that it will contribute more to your strength and other aspects of fitness.
