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Which of the following improves your range of motion and helps you prevent injuries?
Wiki User
∙ 7y ago
(Apex Learning) Strong flexibility.
zarr1s
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which of the following improves your range of motion and helps prevent injuries?
(Apex Learning) Strong flexibility.
How does better flexibility benefit your health?
It improves your range of motion and helps prevent injuries.
What is improves your range of motion and helps prevent injuries?
strong flexibility
What improves your range and motion and helps prevent injury?
Strong Flexibility
What helps improve your range of motion and helps prevent injuries?
Strong Flexibility
Who performs range of motion exercises?
Improve your flexibility and range of motion (helps prevent injuries) by doing strength exercises with a full range of motion, unless you are in rehabilitation. Rehab exercises are done to restore your full range of motion. It is a misconception that strength training makes your body's muscles tight and inflexible. This won't happen if you consistently improve your joints' range of motion and perform exercises with full range of motion. You can be strong and flexible. Doing regular stretching and flexibility exercises also improves your range of motion.
Can you get work comp for repetitive motion injuries in Colorado?
Yes, you can get workman's comp for repetitive motion injuries. You may have to proof the extent or seriousness of those injuries.
Which of the following describes the BEST strategy for increasing a specific joint's range of motion?
Applying the principles of overload and progression to exercise the joint.
The military considers musculoskeletal injuries to be?
There are a few injuries that are considered musculoskeletal injuries. These include repetitive motion injuries, strain injuries, trauma disorders and soft tissue disorders.
What are exercises for a stroke patient?
Following a stroke, exercises are rehabilitative and aims to increase range of motion to reduce risk of fall injuries. There are several categories of exercise :Stretching, resistance training, weight bearing exercise, and active and passive range of motion exercises.
How can overhead arm movements in sports lead to elbow injuries?
Any motion can lead to a variety of injuries. An overhead arm movement can result in certain shoulder injuries.
Why is the following is the energy of motion?
Energy of motion is called "kinetic energy".
