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Strength training B. Weight training C. Resistance training D. All of the above.

all of the above

all of the above

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Q: Which of the following can refer to the form of exercise that uses free weights, weight machines, resistance bands, or the weight of the body to put stress on the muscles?
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Do eliptical machines help abdominal muscles?

yes. they build cardiovascular mainly. with a combination of body resistance exercise you can tone abdominal muscles for free.


How can you increase body muscles?

You can increase your muscles by doing regular exercise. gradually increasing resistance. following a proper diet and achieving proper rest...your muscles grow while resting not while working out....


What is resistance in exercise?

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Bands used in exercise provide resistance similar to that of weight machines. However, the resistance is constant, meaning that you'll get more of a workout through the same amount of time, as well as strengthening stability muscles which will increase coordination. Resistance bands are also more portable, easier to store, and much less expensive than traditional weight machines or gym memberships.


What are the benefits of a vibration exercise machine?

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Which type of resistance training requires muscles to move against resistance through an entire range of motion?

The type of resistance training that involves muscles to move against resistance through an entire range of motion is called Isokinetic exercise. Here's the definition from the Glencoe Health Book: Isokinetic exercise- activity that involves resistance through an entire range of motion. I hope that helped you! :)


Would you need to do weights if you were in space?

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Can vibrations help you get a six pack?

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What are the effect of aerobic and resistance exercise on skeletal muscles and other body organs?

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How does the Elliptical machine work your muscles?

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