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What causes hardening of the leg muscles?
When we over use or too much exercise our body produces lactic acid which causes hardening of the muscles.Doing resistance exercises hardens our muscles. -Romen Licensed Massage Therapist & PIanist
Can muscles be strained in the abdomen from shoveling snow?
Muscles can be strained in the abdomen from shoveling snow. Shoveling snow is an intense exercise that will strain most of your body muscles including the ones in the abdomen.
What happens if you exercise twice a day everyday?
The possibility of overdoing it is what happens. Exercise is vitally important, no argument, but the muscles used in exercising also need "down" time to rebuild and relax. If you exercise twice a day, the second session should ideally involve muscles not used much during the first session.
How is blood flow redirected to active muscles?
Blood flow is redirected to active muscles during exercise. This is carried out under the direction of the sympathetic nervous system.
Why should you start with low intensity exercise when building muscular endurance?
It is important to start with low intensity exercises to avoid muscle strain and injury. As stamina and muscles become adapted to exercise, the exercise routine can be increased.
Do eliptical machines help abdominal muscles?
yes. they build cardiovascular mainly. with a combination of body resistance exercise you can tone abdominal muscles for free.
What effect does resistance exercise have on muscle mass?
Resistance exercise exerts particular muscles, and as a response, the muscles hypertrophy, causing them to grow larger and increase their work capacity.
What is resistance in exercise?
It is the force (weight) against which the muscles work.
How can you increase body muscles?
You can increase your muscles by doing regular exercise. gradually increasing resistance. following a proper diet and achieving proper rest...your muscles grow while resting not while working out....
How do you match exercises with the muscle groups they exercise?
Isokinetic-Exercise that uses special machines that provide resistance and control the speed of contraction; machines are generally used by physical therapists and are not readily available outside gyms or therapists' officesIsotonic-Exercise in which muscles move against gravity or a resistance weight for a specified number of timesAnaerobic-Depends on energy stored in the muscles (literally means "without oxygen")Aerobic-Means "depending on free oxygen"; strengthens the heart and lungs___________________________________________________________________________________________________Pushdowns- TricepDumbbell Flyes- PectoralsOne-arm row- ShouldersMachine Back press- Latissimus Dorsi
What are the benefits of a vibration exercise machine?
The purported benefit of vibration exercise machines is that muscles are worked, burning calories, with minimal exertion. It should be noted that these machines have not been clinically proven to be effective.
What is bands for execise and how is it useful?
Bands used in exercise provide resistance similar to that of weight machines. However, the resistance is constant, meaning that you'll get more of a workout through the same amount of time, as well as strengthening stability muscles which will increase coordination. Resistance bands are also more portable, easier to store, and much less expensive than traditional weight machines or gym memberships.
Which type of resistance training requires muscles to move against resistance through an entire range of motion?
The type of resistance training that involves muscles to move against resistance through an entire range of motion is called Isokinetic exercise. Here's the definition from the Glencoe Health Book: Isokinetic exercise- activity that involves resistance through an entire range of motion. I hope that helped you! :)
What compound is responsible for the soreness in your muscles following strenuous exercise?
Latic acid
What are the best ab exercise machines?
There are a number of machines, for both home and gym, designed to work the abdominal muscles. However, simple situps and crunches can work these muscles without the need to buy expensive equipment.
Would you need to do weights if you were in space?
Astronauts have work out machines to keep their muscles strong. They exercise every day.
Can vibrations help you get a six pack?
Using the ab muscles is what creates a six pack. Some vibration machines help exercise the ab muscles and they can help.
