Best Answer


User Avatar


Lvl 1
โˆ™ 2020-09-25 12:54:03
This answer is:
User Avatar
Study guides


16 cards

What is the effect of exercise on your flexibility

What is the fibrous connective tissue that holds bones in a joint together

What type of muscle straightens a joint

Which type of cancer is the leading cause of death

See all cards
358 Reviews

Add your answer:

Earn +20 pts
Q: Which is the best way to avoid overtraining and prevent injuries?
Write your answer...
Still have questions?
magnify glass
Related questions

How are clenched fist injuries prevented?

The best way to prevent clenched fist injuries is to avoid fist fights, intoxication, and association with people who practice these forms of behavior. If involved in a fist fight, people should avoid directing punches at their opponent's mouth.

Where could a person buy running shoes which prevent foot injuries?

To avoid foot injuries, be sure to practice good foot care. This includes buying good fitting shoes for the correct type of lifestyle. To determine this, the best recommendation is to consult a specialty running store or a specialty shoe store that can sell the best shoes to avoid foot injuries.

How can eye and mouth injuries be avoided?

In everyday life, eye and mouth injuries can be avoided by being careful. Avoiding sharp objects, rough objects, and avoid bringing things close to the eyes and mouth. In sports, injuries are best avoided with proper use of equipment. mouthguards, helmets, and goggles would help prevent injuries, as well as use of safety rules.

What is the best way to avoid and prevent a bad hangover?

The best way to avoid and prevent a bad hangover is to limit alcohol consumption. If you have an occasion that alcohol will be consumed in great quantities, the best way to avoid a hangover (which is caused by dehydration) is to consume plenty of water with the alcoholic beverages.

What are some ways motorcyclists can prevent injuries during a motorcycle accident?

To prevent sustaining injuries in a motorcycle injury a rider must wear proper equipment such as leather clothing and a helmet. Additionally, when involved in a crash it is best to try and fall in an open space to minimize impact injuries.

How to prevent injuries on a trampoline?

It can be very difficult to prevent injuries on a trampoline. The American Academy of Pediatrics recommends that people not own backyard trampolines. The best advice is to always supervise children's play and only allow one child on at a time.

What is the best way to prevent cellulitis?

Cellulitis may be prevented by wearing appropriate protective equipment during work and sports to avoid skin injury, cleaning cuts and skin injuries with antiseptic soap, keeping wounds clean and protected

How do you prevent paralysis?

The best way to prevent paralysis is to avoid anything that could make you paralyzed. This could compromise your way of living.

What is the best way to avoid getting HIV and aids?

The best way to avoid HIV and AIDS is by abstinence or (no sex). That way you can prevent any disease like gonorrhea and other diseases.

How can you control and prevent soil erosion?

plant more trees this is a best way to avoid soil erosion

What is the best way to prevent accidental injuries?

I'm pretty sure its to "Develop safe habits" but I'm really sorry if its not :/ Always Be Cautious... is the answer

Does stretching prior to running help prevent some injuries?

Dynamic Stretching, or stretching through movement, prior to running is the best way to prevent injuries caused by running. A common routine should last about 3 to 5 minutes. It involves the brain more and improves flexibility.

People also asked