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Yes, fresh fruit is generally very good for you and so is yoghurt (though not too much of the latter). Natural yoghurt is better than standard yoghurt, and 'live' yoghurt is better than natural (though you can get live and natural, which is even better).

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17y ago

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How to modify unhealthy snacks to make them healthier?

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Which is healthier a fruit flake or a corn flake?

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