Which is healthier natural youghurt or fruit yogurt?

Answer 1

Yes, fresh fruit is generally very good for you and so is yoghurt (though not too much of the latter). Natural yoghurt is better than standard yoghurt, and 'live' yoghurt is better than natural (though you can get live and natural, which is even better).

Answer 2

Natural yogurt is definitely healthier than fruit yogurt. Fruit yogurt contains double the amount of calories that are in natural yogurt. Natural yogurt contains more calcium than any other type of yogurt.