While most fruits have some iron, probably the best source of iron for children is raisins, which are rich in iron. Other fruits which have a good amount of iron are:
Saga fruit can be eaten, it is a rich source of Vitamin C
Most importantly, as many people lack this in their daily diets, passion fruit is a great source of plant-based iron. Passion fruit is also rich in vitamin C, an important antioxidant that keeps your immune system strong. In addition, the pulp from passion fruit juice is rich in essential vitamins and proteins.
Meat is the rich source of calcium, iron and potassium and not vitamin C.
Molasis is a rich source of Iron and is extremly helpful to vegetarians in achieving their daily Iron Requirement.
That depends on the fruit, and how it's prepared. Many fruits contain sugar, vitamins, and dietary fiber. The nutrients in fruit include vitamins, minerals, water, fibre and natural sugars.
The site lists the following common fruit as being iron rich:buzzle.com/articles/iron-rich-fruits.htmlApplesApricotsAvocadoBlackcurrantBananasCantaloupesCherriesGrapefruitGrapesKiwifruitMangoesPapayaPassion fruitPeaches
Yes milk can have some low percentage of iron, but because of the higher levels of calcium and iron would be depleted. Iron and calcium take away from each other or stop the intake of one another. So if you take a iron supplement do not take it with milk, but rather a fruit juice such as orange juice that is high in vitamin c. Studies show that iron is better adsorbed with vitamin c
Lanzones fruit is a good source of Vitamin B1 and B2. They also contain some good minerals. This fruit is also rich in Vitamin A that is responsible in having a healthy teeth and skin.
Cashew nuts offer many nutritional benefits to humans. They are an excellent source of iron, they are magnesium rich, contain Vitamin E, and are a good source of energy.
Apples are low calorie, nutrient-rich portable fruit that contain Vitamin C and are good source of dietary fiber.
Grape is a fruit and not proteins. Grapes are rich in sugars and potassium and contain traces of proteins. Grapes can not be a good source of proteins for this reason.
Hematite and magnetite are both iron-rich ores.