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While most fruits have some iron, probably the best source of iron for children is raisins, which are rich in iron. Other fruits which have a good amount of iron are:

Avocado

Blackberries

Blackcurrant

Boysenberries

Breadfruit

Cherries

Dates

Figs

Grapes

Kiwi

Lemon

Loganberries

Lychee

Mulberries

Passion Fruit

Persimmon

Pomegranate

Raspberries

Strawberry

Watermelon

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Q: Which fruit is a rich source of iron?
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