0
While most fruits have some iron, probably the best source of iron for children is raisins, which are rich in iron. Other fruits which have a good amount of iron are:
Avocado
Blackberries
Blackcurrant
Boysenberries
Breadfruit
Cherries
Dates
Figs
Grapes
Kiwi
Lemon
Loganberries
Lychee
Mulberries
Passion Fruit
Persimmon
Pomegranate
Raspberries
Strawberry
Watermelon
What else can I help you with?
Which vegetable is known for being a rich source of iron?
Spinach is known for being a rich source of iron.
Is the myth about spinach being a rich source of iron true or false?
False. The myth that spinach is a rich source of iron is false. While spinach does contain iron, it is not as high in iron as previously believed.
Can Saga fruit be eaten?
Saga fruit can be eaten, it is a rich source of Vitamin C
What are some of the health benefits of eating passion fruit?
Most importantly, as many people lack this in their daily diets, passion fruit is a great source of plant-based iron. Passion fruit is also rich in vitamin C, an important antioxidant that keeps your immune system strong. In addition, the pulp from passion fruit juice is rich in essential vitamins and proteins.
Is meat a rich source of Vitamin C calcium and other minerals?
Meat is the rich source of calcium, iron and potassium and not vitamin C.
What is the importance of molasis?
Molasis is a rich source of Iron and is extremly helpful to vegetarians in achieving their daily Iron Requirement.
What are the nutrients in fruit?
That depends on the fruit, and how it's prepared. Many fruits contain sugar, vitamins, and dietary fiber. The nutrients in fruit include vitamins, minerals, water, fibre and natural sugars.
Is milk rich in iron than lentils?
No, milk is not rich in iron compared to lentils. While milk contains some iron, lentils are a much better source, providing significantly higher amounts per serving. Lentils are also rich in other nutrients, making them a better choice for increasing iron intake.
Does fruit have iron in it if so then what fruits?
The site lists the following common fruit as being iron rich:buzzle.com/articles/iron-rich-fruits.htmlApplesApricotsAvocadoBlackcurrantBananasCantaloupesCherriesGrapefruitGrapesKiwifruitMangoesPapayaPassion fruitPeaches
Does milk have iron?
Yes milk can have some low percentage of iron, but because of the higher levels of calcium and iron would be depleted. Iron and calcium take away from each other or stop the intake of one another. So if you take a iron supplement do not take it with milk, but rather a fruit juice such as orange juice that is high in vitamin c. Studies show that iron is better adsorbed with vitamin c
What rocks and minerals are in fruit juice?
Fruit juice primarily contains water, but it also contains various minerals found in the fruits themselves. Common minerals include potassium, calcium, magnesium, and small amounts of iron and manganese. Trace elements like zinc and copper may also be present, depending on the fruit source. However, fruit juice does not typically contain "rocks" in a literal sense; rather, it is rich in the natural minerals that contribute to its nutritional value.
What are the advantages of eating apple?
Apples are low calorie, nutrient-rich portable fruit that contain Vitamin C and are good source of dietary fiber.
