0
While most fruits have some iron, probably the best source of iron for children is raisins, which are rich in iron. Other fruits which have a good amount of iron are:
Avocado
Blackberries
Blackcurrant
Boysenberries
Breadfruit
Cherries
Dates
Figs
Grapes
Kiwi
Lemon
Loganberries
Lychee
Mulberries
Passion Fruit
Persimmon
Pomegranate
Raspberries
Strawberry
Watermelon
Add your answer:
Earn +20 pts
Can Saga fruit be eaten?
Saga fruit can be eaten, it is a rich source of Vitamin C
What are some of the health benefits of eating passion fruit?
Most importantly, as many people lack this in their daily diets, passion fruit is a great source of plant-based iron. Passion fruit is also rich in vitamin C, an important antioxidant that keeps your immune system strong. In addition, the pulp from passion fruit juice is rich in essential vitamins and proteins.
Is meat a rich source of Vitamin C calcium and other minerals?
Meat is the rich source of calcium, iron and potassium and not vitamin C.
What is the importance of molasis?
Molasis is a rich source of Iron and is extremly helpful to vegetarians in achieving their daily Iron Requirement.
What are the nutrients in fruit?
That depends on the fruit, and how it's prepared. Many fruits contain sugar, vitamins, and dietary fiber. The nutrients in fruit include vitamins, minerals, water, fibre and natural sugars.
Does fruit have iron in it if so then what fruits?
The site lists the following common fruit as being iron rich:buzzle.com/articles/iron-rich-fruits.htmlApplesApricotsAvocadoBlackcurrantBananasCantaloupesCherriesGrapefruitGrapesKiwifruitMangoesPapayaPassion fruitPeaches
Does milk have iron?
Yes milk can have some low percentage of iron, but because of the higher levels of calcium and iron would be depleted. Iron and calcium take away from each other or stop the intake of one another. So if you take a iron supplement do not take it with milk, but rather a fruit juice such as orange juice that is high in vitamin c. Studies show that iron is better adsorbed with vitamin c
What are the advantages of eating apple?
Apples are low calorie, nutrient-rich portable fruit that contain Vitamin C and are good source of dietary fiber.
What is land with rich deposits of iron ore called?
Land with rich deposits of iron ore is called an iron ore reserve or iron ore deposit.
What are the important of cashew nuts to human?
Cashew nuts offer many nutritional benefits to humans. They are an excellent source of iron, they are magnesium rich, contain Vitamin E, and are a good source of energy.
Turns fruit and vegetable waste into rich soil for gardening?
what turns fruit and vegetable into rich soil for gardening
Is Chikoo fruit good for stamina?
The chikoo is rich in protein, fibre and minerals like phosphorus, calcium and iron, so the answer is yes, it must therefore be good for stamina.
