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Saturated fats are the greatest risk to health because they are the ones that tend to clog the arteries. The saturated ones are generally the ones that are solid at room temperature. The unsaturated ones are the more healthy ones and are liquid at room temperature.

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Q: Which fat poses the greatest risk to health?
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Where is excess fat a greater risk?

Excess fat around the _______ represents a greater risk to health than excess fat elsewhere on the body.


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The fat that is the most dangerous for one's health is the intra-abdominal fat or visceral fat. The fat on the arms isn't a health risk. A Liposuction on the arms is more of a cosmetic procedure.


Does fat distribution affect health risk?

Fat that is collected in the belly region is the most dangerous. Fat in that area collects around important internal organs and is associated with significant health risks. Fat in the buttocks or thighs, etc, doesn't seem to have much of an effect on health.


Is belly fat an indicator of poor health?

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What is the optimal level of visceral fat for maintaining good health?

The optimal level of visceral fat for maintaining good health is generally considered to be less than 10 for men and less than 20 for women. Excess visceral fat can increase the risk of various health problems, such as heart disease and diabetes.


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A doctor will tell you if the amount of fat on your body is too much and will be a health risk. Too much fat on a person's body may hinder them doing things in your daily life.


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