answersLogoWhite

0

Vitamin A is an essential micronutrient for vision, reproduction, cell and tissue differentiation, and immune function. Vitamin D and calcium work together in cases of maintaining homeostasis, creating muscle contraction, transmission of nerve pulses, blood clotting, and membrane structure. A lack of vitamin A, vitamin D, and calcium can cause dryness and brittleness. Sources of these micronutrients include fortified milk, cereal, and juices, salt-water fish, fish-liver oils, and some vegetables. Vitamin B12 is mainly found in animal sources such as liver and kidney, fish, chicken, and dairy products and therefore can cause intake issues in vegan populations. Not enough B12 vitamin can lead to excessive dryness, darkened nails, and rounded or curved nail ends. Insufficient intake of both vitamin A and B, as previously described, results in fragile nails with horizontal and vertical ridges.[23]Protein is a building material for new nails; therefore, low dietary protein intake may cause white nail beds. Dietary sources of this macronutrient include eggs, milk, cheese, meat, beans and legumes. A lack of protein combined with deficiencies in folic acid andvitamin C produce hangnails. Essential fatty acids play a large role in healthy skin as well as nails. As touched upon previously, essential fatty acids can be obtained through consumption of fish, flaxseed, canola oil, seeds, leafy vegetables, and nuts. Splitting and flaking of nails may be due to a lack of linoleic acid. Iron-deficiency anemia can lead to a pale color along with a thin, brittle, ridged texture. Iron deficiency in general may cause the nails to become flat or concave, rather than convex. Iron can be found in animal sources, called heme iron, such as meat, fish, and poultry, and can also be found in fruits, vegetables, dried beans, nuts, and grain products, also known as non-heme iron. Heme iron is absorbed fairly easily in comparison to non-heme iron; however, both types provide the necessary bodily functions.[24]

User Avatar

Wiki User

12y ago

What else can I help you with?

Related Questions

What provides nourishment for a nail that has already been formed?

Once a nail has formed, it receives nourishment primarily through the nail bed, which is rich in blood vessels and tissues. The nail bed provides essential nutrients and oxygen that promote the health and growth of the nail. Additionally, the surrounding skin and cuticles help maintain the nail's overall condition and protect it from damage. Proper hydration and nutrition from the body also contribute to the nail’s health indirectly.


What is the area where keratin and other cells mix with air under the nail is called?

The area where keratin and other cells mix with air under the nail is called the nail bed. It is a specialized structure that provides support and nourishment to the nail plate.


What forms the nail bed?

The nail bed is formed by the skin beneath the nail plate, consisting of a layer of epithelial tissue that is rich in blood vessels and nerves. It provides support and nourishment to the nail as it grows. The nail matrix, located at the base of the nail, also contributes to the formation of the nail bed by producing new nail cells. Together, these structures ensure the health and integrity of the nail.


How do you remove nail polish from a plastic surface?

It should come of with Nail Polish Remover.


What stain will not come out of carpets?

nail paint


I have two nails with nail polish on them but the nail polish won't come off with nail polish remover or even a razor scraping it off what do I do?

You have to pull the nail clean off then let a new nail grow.


Where does the nail polish OPI come from?

My left ear


Will nail polish come off in warm water?

no ..


Does nail polish come off of keyboards?

It depends on what kind of nail polish u put on but usally they dont


Why does clear nail polish come off with hot water?

The reason is not that the nail polish is clear, it's just that the nail polish is cheap or crappy. Try getting nail polish from a different company, because some nail polishes just do that.


How a nail clipper works?

Nail clippers work by cutting your nails between two very sharp metal edges. These edges come together and slice through your nail.


When does o.p.i shatter nail polish come out?

It already came out!