No, if you rub or even swipe the silver ring against your face, and there is a black line left on your face, then you are iron deficient.
If there is no black line on your face, then you are good on iron.
A way to get iron is cooking with a cast iron pan! it's pretty easy to get
Also, girls tend to need more iron than men due to their 'time of the month' where there is a loss of blood. Also vegetarians need to take in more iron. Go vegetarians!
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