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When do you have to spend more time warming up during a workout?
Wiki User
∙ 7y ago
Because - just going straight into an exercise routine without a warm-up session - will put extra strain on your muscles - possibly causing permanent injury !
Wiki User
∙ 7y ago
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What does the body feel like after warming up?
After warming up, the body may feel more flexible, loose, and more prepared for physical activity. Blood flow to the muscles increases, enhancing muscle performance and reducing the risk of injury. Overall, you may feel more energized and ready to engage in your workout or activity.
How does global warming affect the tourism sector?
More vacationing time during the year.
What was all that monet spend on during WW1?
Most of it was spend on Guns, Shelters, Food, weapons and alot more.
What is a more intense workout football or dance?
workout
During the 1920 , people in the middle class?
had more free time and more money to spend .
Global warming becomes more pronounced during winter in which region?
Global warming tends to be more pronounced during winter in the Arctic region. This is due to feedback mechanisms such as sea ice melting and reduced albedo effect, which amplify warming in the region. Rising temperatures in the Arctic also contribute to changes in weather patterns globally.
How do you get more serototnin?
You have to workout more.
Why pins and needles during workout?
either low electrolytes levels or dehydration. Its most likely both. Drink more water.
Why did your elbows stiffen and become unbendable for about two days after doing 150 push-ups withous stretching?
If you do not stretch before a workout, you are more likely to be hurt during that workout. This is because your muscles are not warmed up yet, or loosened, and they will tear or cramp more easily
Where can I find information about the 300 (movie) workout?
In order to find out more about the workout from the movie 300 I would suggest purchasing DVDs that instruct you on the workout, or perhaps a book on the workout.
Do you need to warm up your forearms before exercising them?
Of course! Warming up the muscles makes them more flexible and elastic and this lowers the chance of the muscle getting injured, increases blood flow, and eliminates the muscles imbalance before the workout.
What event caused the US to spend more education during the late 1950's?
The launch of Sputnik.
