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Beauty & Health>General Health

What vitamin is lacking when you are having cramps?

Anonymous

∙ 12y ago

Updated: 9/23/2023

Most cramps have nothing to do with a dietary deficiency. When they are related to deficiency it is usually potassium and/ or magnesium (which are minerals - not vitamins). Fluid shifts, as occur after exercise and hot days, can also cause cramps.

Wiki User

∙ 12y ago

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