An amino acid that occurs in vertebrate tissues and in urine. In muscle tissue, creatine generally occurs as phosphocreatine. Creatine is excreted as CREATININE in the urine.
treatment for creatine kinase
Vitamins are totally different things to creatine. Good sources for creatine are fish and red meat. If you are willing you can also look into supplementing creatine. Creatine monohydrate is the most proven type of creatine supplement.
Both turkey and chicken contain creatine. This is a natural substance used found in muscles which aids in muscle recovery.
Creatine.
Creatine
Creatine is the substance released by your kidneys when they are failing. So in effect no, exercise does not increase those levels. Although some may say creatine is good for muscle building, which it is, but it is quite harmful to your kidneys.
Creatine is NOT in any form a steroid. It's possibly that certain sports organizations do not allow Creatine. Creatine is a naturally occurring substance, and can be found in red meat.
No, Amplified Wheybolic Extreme 60 is not a type of Creatine. It is simply a protien that has sugars in it that will crystalize on your muscles if you don't drink enough water.
The skeletal tissues(meat) of animals contain creatine. This includes mammals and fish. It is roughly 4-5 grams per kilo (2.2lbs) of meat.
Glucose when it breaks down protein, it makes Creatine Monohydrate.
Creatine Phosphate + ADP --> (Creatine Kinase) --> Creatine + ATP
Creatine is a legal substance, you can get it almost anywhere. The more important thing to look at is what is mixed in with your creatine. There are a lot of creatine mixes that contain copious amounts of sugar - this is incredibly counterproductive to the purpous of taking creatine (gaining muscle).