What to eat to get folic acid?

Answer 1

It is found in some vegtables

. Folic acid is found in leafy green vegetables, beans, peas and lentils, liver, beets, brussel sprouts, poultry, nutritional yeast, tuna, wheat germ, mushrooms, oranges, asparagus, broccoli, spinach, bananas, strawberries, and cantaloupes.

Answer 2

Okra 50% Sunflower seeds 50% Blackeyed peas - 30% Asparagus

Avocado

Black-eyed Peas

Broccoli

Endive

Kidney Beans

Lentils

Lima Beans

Mustard Greens

Pink Beans

Pinto Beans

Spinach

Split Peas

Strawberries

Turnip Greens

White Beans

Yellow Squash

Answer 3

dark green vegetables. broccoli, spinach, kale, collards, endive, romaine lettuce are all good folic acid sources. also some fish but beware of Mercury. don't avoid fish. just ask the seafood guy at your local market for a list of safe fish. by the way shellfish, if you're not allergic is all safe. if you don't like any of these folic acid supplements are a safe and affordable alternative.

Answer 4

Folic acid can be found in pill form in the vitamin section of most grocery or drug stores.

Answer 5

Leafy green vegetables